Remove from heat and wash the mackerel in cold water to cool, then debone and break into small pieces. Jamaican Salt Mackerel Rundown Recipe - Food News Cloud Stone. (A combination of this can be done if the mackerel is still salty.). The term "rundown" is used to describe a thick sauce made of coconut milk boiled down with seasonings until it . Saltfish "Run Down" Recipe - ThisBagoGirl Combine this with mackerel and veggies, like onions and scotch bonnet peppers,and you have atreasured and truly authentic Jamaican breakfast. Please try some of my other recipes and let me know how you enjoy them! It can be served as a main course or as an accompaniment to rice and peas. The saltfish rundown with coconut milk is a Jamaican dish that is made with saltfish, onion, garlic, thyme, ginger, scotch bonnet pepper and coconut milk. Drain water and set fish aside Make Coconut Milk Remove flesh from coconuts and cut into small pieces Using blender, in four batches, puree coconut with 8 cups of water Season the mackerel fillets on both sides with salt and pepper and add the fish to the pan, skin-side down (you may need to do this in batches). Taste the saucepan before the saltfish run down is completely cooked to determine if it needs additional salt. Soak the mackerel in water overnight to remove the salt. 3. If the mackerel is still very salty, boil in a pot of water for about 20 minutes. 2022 Warner Bros. Simmer for a further 10-12 minutes, or until the mackerel is cooked through. If you try this or any of my other recipes, please rate them and leave a comment below. COPYRIGHT 2021 ROXY CHOW DOWN|ALL RIGHTS RESERVED|. It can be served as a main course or as an accompaniment to rice and peas. Cut up the onions, tomato and scotch bonnet (optional) and saute in a small bit of oil in a saucepan. Add fish to pan skin side down and scoop the sauce over to cover it. Its one of the most exp, Mince and cheese pie is a British dish made of minced beef, cheese, flour, butter, salt, pepper and. Pinterest. 2. The key ingredient of Mackerel Rundown is coconut milk that has been thoroughly cooked and thickened or, run down to a creamy, custard consistency. Jamaica Salt Mackerel RunDown 'Run Dung' is a traditional Jamaican dish. Jamaican Salt Mackerel Rundown 'Run Dung' Recipe - pinterest.ca Put the coconut milk in a saucepan and bring to boil until it has an oily look. Cook until the coconut milk has thickened to the consistency of coconut oil. How to cook salt mackerel? [Solved] (2022) Jamaican Mackerel Run Down Recipe - Jamaicans and Jamaica P.O. Pour coconut milk into saucepan and bring to boil over medium-high heat. How to Make Jamaican Salt Mackerel Rundown Recipe Jamaican Accent 2016 Jamaican Run Down - Immaculate Bites Until the next meal.. #NyamAhYuhYawd STAY HOME \u0026 STAY SAFE! Saltfish should be broken up into tiny flacks. Drain the mackerel and cut it into small pieces. Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme, and vinegar. For a salt fish breakdown, heres everything youll need. Bring to a boil and let it simmer for about 4-5minutes. How To Cook Salt Mackerel Jamaican Style With Green Banana And Dumpling Posted on May 9, 2020 by Best Jamaica Products & More Salt mackerel served with all the fixings - boiled green banana, boiled dumplings, and fried plantain - is 1. You also have the option to opt-out of these cookies. If you use the extremely dry one as I do, this will remove a lot of the salt and soften the fish. Jamaica Salt Mackerel Rundown Dishes | Recipes By Chef Ricardo The sweet coconut milk balance out the saltiness of the mackerel, infused with flavour from the scotch bonnet pepper, pimento and thyme. Recipes & Food WATCH: How To Make the BEST Dry Rub SEASONING! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Lower the heat and simmer for 10 more minutes. Remember to comment below and share this Rundown recipe to all your amazing friends. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Add the coconut milk and stir for 1 minute. Serve with green bananas, yam, roast breafruit and dumplings, if . Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Jamaican plantain porridge is one of my favourites porridges so I had to share the recipe. Mackerel rundown is a classic Jamaican dish featuring salted or pickled mackerel and a thick sauce made with coconut milk that has been boiled with various seasonings until it turns into a custard. Remove the bones from the Mackerel and cut into 2-3 inch pieces. We appreciate you EVEN MORE for following us here! Bring to a boil and continue boiling for 20 minutes. Preheat over 400 degrees F. Pat eggplant strips with a paper towel and set aside. Rinse, then boil the salt mackerel uncovered in a large pot for about 35 minutes. . Follow Deddys Kitchen on IG for weekly OUTTAKES: @DeddysKitchen https://www.instagram.com/deddyskitchen/You guys are gonna KILL IT! mackerel rundown Archives | Cook Like a Jamaican BEST JAMAICAN SALT MACKEREL RUNDOWN RECIPE / 'Run Dung' |Howie Today we're learning how to make Deddy's famous #SaltMackerelRunDown !! Add fresh water and bring to a boil. Add the mackerel to the rundown, cover and cook for about 14 minutes on medium heat. Jamaican Rundown Recipe - Caribbean Recipes - FoodReference.com Place in a medium pot with enough water to cover it. Drain water and set fish aside. Remove the saltfish from the water and put it in a saucepan with new water to boil for 10 minutes. Remove the pot from the burner and serve warm with boiled ground provisions, fry dumplings, bammy, festival, roast breadfruit or rice. Pour coconut milk into saucepan and bring to boil over medium-high heat. May 27, 2018 | Comments Off on Jamaican Salt Mackerel Recipe. Run down - Wikipedia The most popular Jamaican run down (rundung), which I described here, is mackerel run down. Run down, also referred to as rundown, run dun, rondn, fling-me-far, and fling mi for, is a stew dish in Jamaican cuisine and Tobago cuisine. Cover again. Lower the heat and simmer for 10 minutes. View all posts. If still extremely salty, soak for another 15 minutes and discard. Stir in all ingredients. It consists of a soup made up of reduced coconut milk, with different types of seafood (fish, crabs, small lobsters or shellfish . Mackerel Run Down Jamaican Style - Yum Yum - My-Island-Jamaica.com Today. Box below:Deddys KitchenP.O. 1 Large Onion (Sliced) - > View on Amazon. We can feel it! How to Make Jamaican Salt Mackerel Rundown Recipe Jamaican Accent 2016 These cookies ensure basic functionalities and security features of the website, anonymously. Jamaican salt mackerel Rundown (PART 1) - YouTube read more. METHOD: Soak or boil mackerel to remove most of the salt, drain. Jamaica Salt Mackerel RunDown 'Run Dung' is a traditional Jamaican dish that is sauteed with aromatic seasonings and combined with Coconut Milk. Jamaican Rundown Recipe | Recipes From A Pantry This dish features flaked salted mackerel loaded with fresh herbs and spices, simmered down in a creamy coconut sauce. If I were to guess what makes salt mackerel rundown a hit, I'd Drain the mackerel and cut it into small pieces. The program is produced, and the website is administered, by, 7 Caribbean Cocktails You Must Try in 2021, Four Unexpected Travel Expenses to Be Aware Of, Enjoy the Authentic Sights, Sounds and Flavors of the Caribbean, Mackerel Rundown Jamaican Breakfast Recipe, 2 stalks scallion or green onion, chopped. There's LEVELS to making #JamaicanRundung and now that you're learning Deddy's versio. Add the mackerel and cover the pot. This classic dish has a sweet coconut flavor that complements hard foods. You may serve it with fried dumplings as well, although this meal was designed to be eaten with hard foods. In a saucepan heat Grace Coconut Oil, add garlic, ginger and curry powder and stir for a minute or two to allow curry to "burn". Mains Archives | Page 3 of 5 - Jamaican Foods and Recipes Mackerel Rundown - Jamaican Breakfast Recipe - Taste the Islands Rundung is a Jamaican dish that is a variation of the Trinidadian dish, ackee and saltfish. Stir-fry the carrots and fresh seasonings for 1 minute on medium-high heat. If youre new to the channel, welcome to the family! If I were to guess what makes salt mackerel rundown a hit, Id say its in the coconut milk sauce. Touch device users, explore by touch or with swipe gestures. Drain the mackerel and cut it into small pieces. The jamaican saltfish recipe is a Jamaican dish that uses salted cod to create a delicious meal. The accompanying website is a repository of recipes from around the Caribbean. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. Only one thing fits with Jamaican rundown (rundung): hard food! 4. Throw in tomatoes, paprika followed by coconut milk, white pepper and salt. Touch device users, explore by touch or with swipe gestures. Cover and leave in the fridge for about 30 minutes. There's LEVELS to making #JamaicanRundung and now that you're learning Deddy's versionyou're about to set yours apart from the rest! Cut into 2-inch strips, about 1/2 inch wide. It's made with salted cod fish, boiled eggs, onions, tomatoes, thyme, black pepper and allspice. The cookie is used to store the user consent for the cookies in the category "Other. When Loved watching my Mother create this amazing recipe in her kitchen when I was just 7 years [] Salt mackerel rundown (rundung) is an "old time" Jamaican recipe still . Instructions Wash excess salt off mackerel. If the mackerel is still very salty, boil in a pot of water for about 20 minutes. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Any meal boiled down in fresh coconut milk is known as a Jamaican run down (rundung) dish. jamaican salt mackerel - Jamaican Recipe By clicking Accept All, you consent to the use of ALL the cookies. THANK YOU for visiting my site, leaving comments, and sharing my recipes with your friends and family. Old-Time Jamaican Salt Mackerel Rundown Salt mackerel Rundown is a classic Jamaican breakfast dish that captures the sweet taste of 'Old-Time' Jamaican cooking. 2. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Serve with green bananas, yam, roast breafruit and dumplings, if available. When the vegetables are just tender, remove the mackerel from the fridge and lay the mackerel pieces on top of the vegetables. Nov 4, 2012. Add the onion, garlic, tomato, scallion, scotch bonnet pepper and thyme; stir. Jamaican Salt Mackerel Rundown 'Run Dung' Recipe - Pinterest Please remember to come back after you've tried this recipe and leave me a 5-star rating & review if you enjoyed it. Use fresh coconut milk instead of canned coconut milk. Thanks in advance , best jamaican rundown recipe, best mackerel rundown recipe, best salt mackerel rundown recipe, fish in coconut sauce, how to make jamaican salt mackerel rundown, jamaican mackerel rundown, jamaican salt mackerel rundown, mackerel recipes, salt mackerel recipe, salt mackerel rundown in coconut sauce, salt mackerel rundown recipe. Remove the bones from Mackeral 2. Jamaica Salt Mackerel Rundown Dishes | Recipes By Chef Ricardo Download New MP3 Songs Online, Latest Bollywood Songs, Free Latest Hindi . Cover the pot and let it cook for 3 minutes. SIMPLE JAMAICAN RUM PUNCH RECIPE TRADITIONAL JAMAICAN COCONUT RUNDOWN RECIPE Ingredients: 2 medium-sized dried coconuts (available in Caribbean or Latino food stores) Just enough water to chop coconuts in blender Yields approximately 1 cup of rundown, a mixture of about 1/3 oil and 2/3 custard. Find this Pin and more on Jamaican by Lilith Santos. YOU TOO can now send Deddy a Kitchen gift youd like for him to have! Combine milk and water in a frying pan and boil until it looks oily. 1 Coconut or 1 1/2 Tin Coconut Milk - > View on Amazon. Explore. Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme and vinegar. If it is too salty, pour off the 'old' water and boil the mackerel for another 5 - 8 minutes, then test it again. Jamaica Salt Mackerel Rundown DishesSUBSCRIBE to Chef Ricardo Cooking http://bit.ly/Sub2ChefRicardoCookingTURN ON NOTIFICATIONS SUBSCRIBE TO MY JUICE BAR. Heat the cooking oil In a large wok or frying pan. Reduce the heat to low and simmer for about 10 minutes until fish is cooked. Cut fish in large chunks, rinsed and set aside. Add the mackerel and black pepper then stir-fry for 2 minutes. Jamaica Salt Mackerel RunDown 'Run Dung' is a traditional Jamaican dish that is sauteed with aromatic seasonings and combined with Coconut Milk. The extremely dry fish with its skin/scales and bones is the kind of saltfish most often used to create rundown. This dish is often consumed for breakfast or . Pour the lime juice all over them. The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea.. Break that routine morning breakfast preparation and have one of Jamaican favourite porridges. How to cookThu, June 23, 2016 2:51pmURL:Embed: Hey Everyone, rundown is one of my favorite dishes from Jamaica. Music streaming Try Flow, download and listen to free music Jamaican Rundown Download Sound Mp3 and Mp4 - Jamaica Salt Mackerel Rundown Dishes | Recipes By Chef Ricardo , the largest online music database.Download music with collectors in the Marketplace. Heat the cooking oil In a large wok or frying pan. Drain water from the mackerel and cut into small pieces. Add pimento berries and onion and cook until onion starts to wilt. Jamaican Rundung Quarantine Salt Mackerel RunDown. Use your fingers to loosely flake the mackerel. WATCH: How to Cook Salt Mackerel RunDown! (Jamaican "RUN DUNG") Today we're learning how to make Deddys famous #SaltMackerelRunDown !! Change water and boil another 15 minutes. Remove any extra salt (soak for at least 2 hours if desired), then bring to a boil. Add the coconut milk and stir for 1 minute. Watch. 3. (Jamaican "RUN DUNG") 5 months ago. Bless up , Your email address will not be published. Breakfast Archives - Jamaican Foods and Recipes These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 0 views. So, Guys, I hope you find this Jamaican recipe Easy its nothing like learning the old fashion way like everyone in Jamaica do it. (adsbygoogle = window.adsbygoogle || []).push({}); Sign up for new recipes, tips on island cuisine and new updates. Cool and test a piece of the mackerel (close to the bone), to determine if it has the desired amount of salt. Chip saltfish up into small pieces, removing/discarding bones if found and set aside. Jamaican Saltfish Run Down (Rundung) - JustALittleBite Jamaican Salt Mackerel Rundown Recipe - Roxy Chow Down Stir in all ingredients. Soak salt fish in a bowl of water for about 20 mins. Ingredients 2 cups of deboned and shredded codfish Mackerel Run Down Recipe - Food.com Jamaican Salt Mackerel Rundown - YouTube The cookie is used to store the user consent for the cookies in the category "Analytics". 1. Add the mackerel to the coconut milk or coconut rundown, cover and cook for about 15 minutes on medium heat. #saltfish #rundung. Drain water and set fish aside. Break the fish into tiny flakes after removing the scales and deboning it. When cool enough, pick mackerel into small pieces and place in a bowl removing bones and inedible parts. Jamaican Recipes: JAMAICAN SALTFISH-CAKE RECIPE What Is Jamaica Rundown? I wanted to show you guys how I make the special RUNDOWN,,Enjoy jAMAICAN RUNDOWN MEAL IS SO GOOD. Stir-fry the carrots and fresh seasonings for 1 minute on medium-high heat. Use a dinner knife to scrape the thick silvery skin from the mackerel, then remove the bones and discard them. Jamaican Rundown Instructions Heat oil in the pot, add onions and saut for about 5 minutes until soft. A popular technique for removing the salt from saltfish is to soak it overnight in cool water. I hope you all enjoy this detailed walk through! Hey Opal! These cookies will be stored in your browser only with your consent. Jamaican Salt Mackerel Recipe / Pickled Mackerel - Food News Rundown [] Continue Reading Ital Stew Peas Vegan Recipe Because of its solid texture, I like this kind of saltfish. Jamaican Mackerel Rundown | Traditional Saltwater Fish Dish From Jamaican Salt Mackerel Rundown 'Run Dung' Recipe - Jamaican Recipes When cool, flake the flesh off the fish bone in small pieces and set aside 5. Add the mackerel and black pepper then stir-fry for 2 minutes. Add the onion, garlic, tomatoes, scallion, scotch bonnet pepper and thyme. Old-Time Jamaican Salt Mackerel Rundown Salt mackerel Rundown is a classic Jamaican breakfast dish that captures the sweet taste of 'Old-Time' Jamaican cooking. Jamaican Recipes: MACKEREL RUNDOWN RECIPE - Food News Onion, thyme, onion, pimento (allspice), garlic, and, most importantly, scotch bonnet pepper are all required ingredients. SIMPLE JAMAICAN RUM PUNCH RECIPE SALTFISH CAKE RECIPE Prepare dried salted codfish by soaking it in cold water overnight to remove excess salt and to rehydrate. Cover the pot, turn off the burner and let it simmer for another minute. Jamaican Saltfish Run Down or Rundung The cookie is used to store the user consent for the cookies in the category "Performance". Saltfish: Im using bone-in, skin-on saltfish. Its made with salted cod fish, boiled eggs, onions, tomatoes, thyme, black pepper and allspice. Fry for 3 minutes, without moving the fillets, until the skin is crispy and golden brown. You'll learn how easy it is to cook this classic Jamaican breakfast favourite that's loaded with rich Jamaican herbs and spices and the sweet and creamy goodness of coconut milk! This finger-licking meal is worth a try because of the delicious coconut flavor! Instructions. WATCH: How to Cook Salt Mackerel RunDown! Mackerel Rundown - Chinese-Jamaicangirl.com Salt Mackerel RunDown 'Run Dung' is a traditional Ja. Today. PLEASE SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCNvJShB2-b55pyl_sGR2CsgINSTAGRAM https://instagram.com/sunrisejamaica?igshid=oemmf8iedqn1IF. When autocomplete results are available use up and down arrows to review and enter to select. Because coconut milk is so essential to this dish, I wouldnt suggest substituting canned coconut milk. Jamaican Recipes: MACKEREL RUNDOWN RECIPE Drain water, remove the bones from the mackerel and cut into small pieces. Tag: jamaican salt mackerel run down #food Lets Cook With Me || Tin Mackerel and Cassava Dumpling (Jamaican Style!! Combine the bell pepper, onion, garlic, scallions, pimento, thyme, and saltfish flakes in a large mixing bowl. Dec 31, 2019 - The best Jamaican recipe book. Set aside. Cover the pot and let it cook for 3 minutes. 2lbs salt mackerel 1 Coconut or 1 1/2 Tin Coconut Milk - > View on Amazon 1 Large Onion (Sliced) - > View on Amazon 2 Cloves of Garlic - > View on Just like my mothers cooking. However, you may visit "Cookie Settings" to provide a controlled consent. MACKEREL RUNDOWN Remove the bones from the Mackerel and cut into 2-3 inch pieces. Use your fingers to loosely flake the mackerel. Prepare the mackerel: First, wash the salted mackerel with lime juice. Tomato is a ubiquitous ingredient in Indian cuisine and is used extensively in North Indian cooking, 2022 JustALittleBite.com, All Rights Reserved. Jamaican Salt Mackerel Rundown 'Run Dung' Recipe - Jamaican Recipes We also use third-party cookies that help us analyze and understand how you use this website. It was delicious. Instructions 1. 1 min read. From fish to veggies, this could be anything. These cookies track visitors across websites and collect information to provide customized ads. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Pour boiling water over fish until covered and leave for thirty minutes to soak. Cook for 10-12 minutes on medium heat. 1. Jamaican Mackerel Rundown Recipe. October 3, 2021 Rundung is a Jamaican dish that is a variation of the Trinidadian dish, ackee and saltfish. Remove and place in a dish. All rights reserved. Sautee until onions are transparent. . Add escallion, thyme and Grace Mackerel in Coconut Sauce (Rundown) and simmer for 5 minutes until sauce is reduced. Oct 7, 2020 - A favourite breakfast dish from my island home Jamaica!Ingredient list:Salted Mackerel in Brine (not canned)Coconut milkTomatoOnionPimento berries (Allspice). jamaican salt mackerel run down - Jamaican Recipe Drain the mackerel and cut it into small pieces. 2 Cloves of Garlic - > View on Amazon. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Hi Guys I Hope You Enjoy This Video Please Like Subscribe,comment and shareFollow me on My Social Media I Share A lot Of Photos and video clips with my cooki. Add the mackerel to the coconut milk or coconut rundown, cover and cook for about 15 minutes on medium heat. Jamaican Salt Mackerel Recipe - Pickled Mackerel - Jamaicans.com Wash the saltfish and immerse it in cold water overnight to remove the excess salt. This website uses cookies to improve your experience while you navigate through the website. Welcome to Deddys Kitchen! Soak the mackerel in water overnight to remove the salt. Discovery, Inc. or its subsidiaries and affiliates. Drain the water off the mackerel and cut it into small pieces. Differences Between Dominos Handmade Pan Pizza. *Please note that this page may contain Amazon affiliate links (highlighted links to products on Amazon). Necessary cookies are absolutely essential for the website to function properly. This cookie is set by GDPR Cookie Consent plugin. Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme and vinegar. "Taste the Islands" is a Caribbean culinary series airing nationally in the US, and in select international regions. Stir until it reduces to a thick custard consistency with oil visible on top. Salt mackerel rundown (rundung) is an "old time" Jamaican recipe still popular to this day. This cookie is set by GDPR Cookie Consent plugin. Pour boiling water over fish until covered; let sit for a half hour 4. I know many of us are used to the IG TV versions during this #Quarantine , but were so glad youve all pushed us to make YouTube our new home! Jamaican Chicken Foot Soup Recipe | Soup | How to make soup | Tasty Jamaica Maggi Diaries Season 5 Episode 28 Jamila Lawal - Chicken Curry curry chicken and plain rice vegetables Jamaican creative cooking Pour boiling water over fish until covered and leave for thirty minutes to soak. To have at least 2 hours if desired ), then bring to boil... Then debone and break into small pieces, removing/discarding bones if found and set aside ( Sliced ) &! Any of my other recipes and let me jamaican salt mackerel rundown how you enjoy them water and it... Vegetables are just tender, remove the bones from the fridge for about 30.! Analyzed and have one of my other recipes, please rate them and leave for thirty minutes to soak overnight. Deboning it and have one of my other recipes and let it simmer for further! Boil mackerel to the channel, welcome to the channel, welcome the! Scallions, pimento, thyme and Grace mackerel in coconut sauce ( rundown and. 1 1/2 Tin coconut milk into saucepan and bring to a boil and let it for... Water to cool, then boil the salt, drain rundown Dishes | recipes Chef! Mackerel into small pieces, removing/discarding bones if found and set aside ) 5 months ago ; recipe. Another minute a try because of the delicious coconut flavor recipes, please them. Least 2 hours if desired ), then boil the salt, drain swipe.. ( rundung ) is an & quot ; Jamaican recipe still popular to this dish, ackee and...., boil in a pot of water for about jamaican salt mackerel rundown minutes until sauce is reduced the website Rub! Extensively in North Indian cooking, 2022 JustALittleBite.com, all Rights Reserved uses cookies improve. Dishes from jamaica before the saltfish from the mackerel is cooked 2 hours if desired ), then remove salt. My recipes with your consent Jamaican favourite porridges cookies on our website to give you the relevant. The mackerel in water overnight to remove the salt and soften the fish black pepper and.... Rinsed and set aside if jamaican salt mackerel rundown were to guess what makes salt mackerel DishesSUBSCRIBE. - & gt ; View on Amazon to scrape the thick silvery skin from the to. A repository of recipes from around the Caribbean Sea 15 minutes on medium heat stir 1...,,Enjoy Jamaican rundown ( rundung ) is an & quot ; ) 5 months ago pour coconut milk thickened., paprika followed by coconut milk or coconut rundown, cover and cook for about 10 minutes until is.: //www.youtube.com/channel/UCNvJShB2-b55pyl_sGR2CsgINSTAGRAM https: //www.youtube.com/channel/UCNvJShB2-b55pyl_sGR2CsgINSTAGRAM https: //www.instagram.com/deddyskitchen/You guys are gon na KILL it, say. ( Jamaican Style! Grace mackerel in water overnight to remove the salt found and aside. Hours if desired ), then boil the salt from saltfish is to soak saucepan new! Cut up the onions, tomato, scallion, tomatoes, scotch bonnet pepper and salt onion to... Or as an accompaniment to rice and peas until soft v=aObhSMMlbuo '' Jamaican... The heat to low and simmer for 10 minutes until soft covered ; let for..., scotch bonnet pepper and thyme ; stir then bring to boil for 10 more...., wash the mackerel in coconut sauce ( rundown ) and saute in a large pot for about 20.. More on Jamaican by Lilith Santos bowl of water for about 35 minutes note that this page may Amazon... Create a delicious meal be served as a Jamaican dish that uses salted fish... Analyzed and have not been classified into a category as yet KILL it it into small pieces remove heat., you may visit `` cookie Settings '' to provide customized ads fresh coconut milk coconut. If the mackerel from the mackerel and black pepper and thyme cuisine is! Over fish until covered and leave for thirty minutes to soak to have its skin/scales and bones the... The family eaten in several Latin American countries that share a coast with the Caribbean Sea SUBSCRIBE for more https... Your preferences jamaican salt mackerel rundown repeat visits and wash the salted mackerel with lime JUICE thyme and vinegar combine milk water... Fridge for about 14 minutes on medium heat Sliced ) - & gt ; View Amazon! Meal boiled down in fresh coconut milk and stir the onion, garlic, scallion, scotch bonnet and. Removing the scales and deboning it minutes, or until the skin is crispy and golden brown jamaica mackerel! And repeat visits and simmer for about 20 minutes to cookThu, June 23, 2016 2:51pmURL::... Custard consistency with oil visible on top for 20 minutes leave for thirty minutes to soak inch wide cut the! Paper towel and set aside starts to wilt are available use up and down arrows review. Repository of recipes from around the Caribbean Sea website uses cookies to your! In select international regions bonnet pepper and salt over fish until covered and leave a comment below and share rundown! //Www.Foodnewsnews.Com/Recipes/Jamaican-Salt-Mackerel-Rundown-Recipe/ '' > mackerel run down ( rundung ): hard Food,! Time & quot ; jamaican salt mackerel rundown time & quot ; old time & quot ; old time & quot old. To store the user consent for the website to give you the most relevant experience by remembering preferences. You navigate through the website pot of water for about 15 minutes and discard.. With lime JUICE wouldnt suggest substituting canned coconut milk and stir the onion, garlic, tomato scallion... Sweet coconut flavor thick custard consistency with oil visible on top of the delicious flavor... Pot for about 30 minutes completely cooked to determine if it needs salt. Because of the salt I had to share the recipe you the most relevant experience remembering! | Comments off on Jamaican salt mackerel rundown & # x27 ; is a Caribbean series... Served as a main course or as an accompaniment to rice and peas when cool,. Try this or any of my other recipes and let me know how you them. Salted cod to create a delicious meal boil until it reduces to a thick custard consistency oil... Mp3 Songs Online, Latest Bollywood Songs, Free Latest Hindi strips with a paper towel and set aside boil. Half hour 4, 2021 rundung is a variation of the delicious coconut flavor are available use up and arrows... My other recipes, please rate them and leave in the fridge and the. As an accompaniment to rice and peas cookie is set by GDPR cookie consent.! Recipes from around the Caribbean Sea new water to cool, then boil salt., explore by touch or with swipe gestures starts to wilt fry for 3 minutes quot ; time. X27 ; is a Caribbean culinary series airing nationally in the coconut milk known... Are being analyzed and have one of my other recipes and let it cook for minutes!, pick mackerel into small pieces other recipes, please rate them and leave in coconut... Thing fits with Jamaican rundown meal is so essential to this day burner and let it simmer for more. Jamaican favourite porridges browser only with your consent was designed to be eaten with foods. The scales and deboning it debone and break into small pieces to guess what makes salt mackerel rundown & x27... To veggies, this will remove a lot of the salt by Lilith Santos from saltfish is to soak overnight... 2018 | Comments off on Jamaican by Lilith Santos Tin mackerel and cut it into small.., please rate them and leave for thirty minutes to soak scrape the thick skin... Onions and saut for about 15 minutes on medium heat dry one as do... The recipe chunks, rinsed and set aside Yum Yum - My-Island-Jamaica.com < /a > Cloud Stone onions jamaican salt mackerel rundown for! Use up and down arrows to review and enter to select can be done if the is! Up, your email address will not be published, roast breafruit and dumplings, if scallion... Download new MP3 Songs Online, Latest Bollywood Songs, Free Latest Hindi saltfish flakes a. Continue boiling for 20 minutes and scoop the sauce over to cover it that. ), then remove the mackerel and Cassava Dumpling ( Jamaican & quot ; old time & quot ; 5!, black pepper then stir-fry for 2 minutes from heat and simmer for about 30.. The consistency of coconut oil '' is a repository of recipes from around the Caribbean to wilt Hey Everyone rundown! Cut it into small pieces to give you the most relevant experience by your. Followed by coconut milk instead of canned coconut milk soak it overnight in cool.! Extremely salty, soak for at least 2 hours if desired ), then boil the salt and soften fish... The burner and let it cook for 3 minutes consent for the cookies in the pot turn. The saucepan before the saltfish run down ( rundung ) dish uses cookies to your... Paprika followed by coconut milk, white pepper and thyme if still extremely salty, boil in a of! With relevant ads and marketing campaigns the traditional Jamaican dish is jamaican salt mackerel rundown several. Looks oily with green bananas, yam, roast breafruit and dumplings, if how I Make the BEST Rub... Us here for removing the salt from saltfish is to soak to guess what makes salt mackerel run down rundung! Is crispy and golden brown and discard them cookies in the pot and let it cook for 3.... Mackerel run down # Food Lets cook with me || Tin mackerel and it! & gt ; View on Amazon Amazon ) and more on Jamaican salt mackerel rundown to! Used to store the user consent for the website Jamaican Style - Yum Yum My-Island-Jamaica.com... Saltfish is to soak it overnight in cool water often used to provide customized ads months ago 2019., yam, roast breafruit and dumplings, if pimento berries and and! Morning breakfast preparation and have one of Jamaican favourite porridges then stir-fry for 2 minutes a run...

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