This was so good! This sweet potato breakfast has with fried eggs is going to blow you away with my special breakfast seasoning. Fixed this for dinner. Peel and finely grate the sweet potatoes into thin shreds. Vegan Cornbread With Optional Blueberries Vegan Almond Blueberry Breakfast Cookies Peanut Butter Banana Muffins With Chocolate Chips And Walnuts Vegan Baked Carrot Cake Oats Coconut Bread Dairy Free Blueberry Muffins Q: How can I make this last all week? My favorite spices for Sweet Potato Breakfast Hash are always salt, chipotle powder, garlic powder and paprika. Fry the sweet potatoes for about 5 minutes, turning occasionally when starting to brown. Could you make this with cubed tofu instead of eggs? You can top it with eggs or leave it vegan. I dont usually write reviews after trying a recipe but this was delicious! A simple mix of sweet potato, kale, bacon, onion and bell peppers, its hearty and nourishing. Add another Tbsp. I made it MANY times especially at the beginning of the COVID pandemic shutdowns 2 years ago, and I was trying to eat healthy but tasty breakfast. Easy Pumpkin Bread With Chocolate Chips Apple Cider Cupcakes With Buttercream Frosting Easy Brown Butter Blondies Dairy Free Baked Apple Cider Donuts Breakfast Breakfast is the most important meal of the day! Make sure to stir the sweet potatoes occasionally while cooking. Instructions. Add the other vegetables including the onion and peppers. I have a very flexible diet but try to eat as plant-based as I can. And yes, this dish can easily be substituted with other leafy greens :). Spinach Walnut Pesto With Tortellini - Sailor Bailey Add onion and saut 5-7 minutes, until softened. It is great for meal prepping. Vegan Sweet Potato Hash With Broccoli - Sailor Bailey To reheat inside air fryer, set temperature at 380 and cook for 5-6 minutes. Happy to hear this had made it into your morning rotation :). Stir in the black beans and chorizo. Add the bacon and saute until golden and crispy. Make 4 shallow wells in the hash and crack in the eggs. Sweet Potato Breakfast Hash: Fall Flavors - We Want Veggies It really is flexible so feel free to add more spices or kale. Stir and break down smaller to evenly brown. This step is actually optional, but for classic sweet potato hash, you'll want to make sure your sweet potatoes are peeled. You can freeze the hash without the eggs. Remove sausage from the pan and strain off excess grease. Store this sweet potato breakfast hash inside an airtight container. Step four. Discard the seeds and white flesh of bell pepper. Happy to hear your first ever breakfast hash was a success Melissa! Put heat down to medium and cover the skillet. Breakfast for Dinner Sweet Potato Kale & Hash Recipe Lets work together to create healthy meals to get you back on track :), YUM! Heat 2 tablespoons olive oil and 2 tablespoons unsalted butter in a large, heavy-bottomed skillet over medium-high heat until shimmering. Just crack a few eggs on top for a tried-and-true breakfast of champions recipe. You can bake them, spiralize them, roast them or in this case, saut them! Spinach Chickpea Sweet Potato Breakfast Hash - Whole and Heavenly Oven This far exceeded my hopes! in the same pan as the beans were cooked in, add a tiny bit of oil if needed and place tortillas in one at a time. Sweetcorn and Potato Breakfast Hash - Jess Eats and Travels Im hoping with watching and learning from you this will help. Add the bacon and kale to the pan and stir until the kale has just wilted. Im glad you and your husband enjoyed this recipe :) Its very easy to get a second plate, but dont worry youre eating fresh and healthy ingredients! Next time Id like to add a bit more kale though since it wilts down so much. Add the cooked turkey sausage, along with spinach, back into the mixture. How to Make Sweet Potato Breakfast Hash. How To Make Sweet Potato Hash - Breakfast Skillet Recipe Sprinkle in the garlic powder, paprika, thyme, salt, and pepper. Thank you for all you do. Next, clear four spots in the skillet for the eggs. The deeper the color of the potato, in general, the richer it is in the antioxidant beta-carotene. I added some red pepper flakes since I like spicy and topped off with a little hot sauce and it really worked well with the sweet potatoes. This vegan Mexican sweet potato breakfast hash is no exception. How much vitamin A is in this dish? I think if I make this variation, or a combo of the two, Ill use a bit of olive oil and then add some pre-made bacon crumbles when called for, to get the bacon yum to spread around with a healthier fat. Step one. Fry the onions, peppers and garlic in a little oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); My name is Bailey and this is my blog. Sweet potato breakfast hash is an easy skillet breakfast recipe perfect for fall and winter! Healthier Breakfast Tostada - Sailor Bailey Thank you for the recipe! Im so happy you love this breakfast hash. May 14, 2019 - 3,561 Likes, 154 Comments - Bailey Denver Blogger (@sailor_bailey) on Instagram: "Treated myself to a sweet potato & broccoli hash for breakfast this morning but this time I roasted" Copying and/or pasting full recipes to any social media is strictly prohibited. This post may contain affiliate links. All made in one skillet. Since I didnt have any kale on hand I substituted with spinach and it was delish! Place the colander on a bowl and allow any excess water to drip out. Made this for breakfast this morning for my son and I. made this for my husband with 2 minor tweaks, he doesnt like kale so I used spinach and he likes spicy so I added red pepper flakes, he loved this! Sweet Potato Breakfast Hash with Turkey & Kale - The Rustic Foodie Vegan Mexican Sweet Potato Breakfast Hash - Make It Dairy Free Wholesome Ingredients. Make some extra roasted sweet potato during the week and you whip up this breakfast in a few minutes. Thanks for being here! Place skillet on medium heat. In a large skillet, heat up oil on high heat. Add the peppers, onion and garlic; saute until vegetables are tender. Q: I don't like broccoli can I make this without it? Sometimes I crave savory egg muffins and sometimes I crave sweet paleo pancakes. Add the quinoa and stir for about 1 minute to heat through. Drizzle with the olive oil and toss to coat. Thank you! Whisk eggs in a bowl and heat up two separate pans on medium high heat. Sweet Potato Vegetable Breakfast Hash - The Avocado Nut Evenly dice up all of your sweet potato. Create wells in the hash using a spatula. Add to the skillet. The seasonings are perfectly balanced. You can customize the toppings, it is delicious and the whole family will love it. Glad you enjoyed this hash Debra, even without the eggs :), So Good!! Thanks for a great recipe, it was a nice change from our usual boring breakfasts , Hi Gail Glad this recipe helped your son like sweet potatoes again! Glad you loved this hash recipe :). Glad you enjoyed this sweet potato hash Jennifer! Dice and seed the bell peppers and add to the skillet. I cook with lots of flavor and try to pack my meals with nourishment. Heat the olive oil in a large skillet over medium-high heat. a great alternative to standard breakfast potatoes its definitely on our morning rotation now. Top with fresh herbs and eggs or sausage. Create four divots in the hash and crack an egg into each one. I swapped out the bacon for black beans and added sliced avocado! Thrilled to hear you loved this sweet potato breakfast hash Rhonda! Preheat oven to 425F. Love how easy and flavorful this is! My husband had his doubts because he doesnt really care for sweet potatoes. Making the hash Dice meat and chosen vegetables in similar sizes. Sweet potato breakfast hash nails all the right savory flavors in one easy skillet recipe. Thanks for an awesome recipe to change things up in the morning. Sweet Potato Breakfast Hash - Jordo's World Hi Julie It really is the perfect way to start your morning! Oh, man! Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Any tips? Thank you for this awesome recipe! Cook for three minutes then add the garlic and cook for one more minute. Just be sure it's a small or street size tortilla. Mix in the kale and black beans. Step 1: Sautee Pepper and Onion. Once the potatoes and sausage are browned, add the kale and 1 tbsp water to the pan and toss to coat. Glad your husband enjoyed this sweet potato hash in the end Christine! The differences are: Mustard greens instead of kale (loathe kale). So yummy! Cover the above and cook for about 10 more minutes. Required fields are marked *. Spicy Breakfast Hash With Chorizo, Eggs, and Sweet Potatoes Best Sweet Potato Hash Recipe - How to Make Sweet Potato Hash Once boiling, drain and allow the steam to run off for 2-3 minutes. In a large oven-safe skillet, heat the olive oil over medium-high heat. Should you still decide to take the skin off - peel the potatoes. All comments are moderated before appearing on the site. Grab a pan that comes with a lid and over medium high heat, add olive oil, garlic and bell peppers. A: 5 days! May 22, 2020 - This Easy Sweet Potato Broccoli Breakfast Hash is easy, customizable and full of flavor. Place oil in pan and heat on medium heat. Keep heat on medium to high heat. This recipe is extremely flexible when it comes to ingredients. Cook the sweet potato. Cook for about 7-10 minutes, until potatoes begin to soften, stirring frequently. Sweet Potato & Beet Breakfast Hash - Flora & Vino Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Leave the grease in the pan to flavor the veggies. Easy Sweet Potato Hash - Spoonful of Flavor I am making this quite often so I tweaked it a bit. Add a very small amount of olive oil to each spot cleared for the eggs. Then place a lid on the pan for the last 5 minutes to further soften the potatoes. Cook each side for about 3 minutes until lightly browned. Great way to get healthy sweet potatoes into someone you love! So good! Cover for softer and quicker results. Happy to hear this hash was a success Nancy! Your email address will not be published. Im only giving it 4 stars, though, because while I love a cook who isnt afraid of seasonings, I felt this was too much. Save my name, email, and website in this browser for the next time I comment. Sweet potatoes will need to be stirred a few times but need to cook for about 10 -15 minutes or until they are soft enough to pierce with a fork. Step four. There is something just so so so good about a perfectly seasoned and pan fried breakfast hash. Thank you Lisa! "The sweet potatoes were a pleasant addition." 11 of 21 This dish is perfect for the Holidays when you have a house full of company, or for your next Sunday Morning Breakfast. Add pinto beans to one pan, and add seasonings to pan. Cant wait to see what you make next :). FAQs and Expert Tips For This Sweet Potato Breakfast Hash. Cook tortellini according to package. Step 1: Add the sweet potatoes and 2 tablespoons of water to a microwave-save dish. Cook, stirring occasionally, for 15 minutes. Toss to evenly coat. I used ham instead of bacon, used cinnamon instead of garlic powder. I will definitely make this again, Hi Roxanne- So glad you loved this breakfast hash! Bring to boil for 5 minutes, until the potatoes are tender. To make things quicker, I used pre cooked bacon, chopped kale, a bag of frozen sweet potatoes. The kale will cook quickly, about 2-3 minutes. Please read my. Cover again for 3 minutes. Hi Lena- Glad this gave you some new inspiration for breakfast! As soon ad you place scramble in the pan, turn heat to medium/low. This recipe is great on the weekends but even better for those busy workweeks. Stir frequently until kale is just wilted. Make 6 wells on the sheet pan for eggs to bake. My recipe leaves the skin on. Your email address will not be published. I am 55 and feel 80 some days. In the meantime, peel and chop the sweet potato into about 1 inch cubes. Happy to hear both you and your husband enjoyed this :), Do you think this is good reheated? Stir in the sausage, thyme and spice mixture. In a large bowl using a wooden spoon, toss the sweet potato, oil and teaspoon of salt, until all the pieces are coated. About 1/2 tsp or less of oil will work. Put heat down to medium and cover the skillet. A: Make a double batch. Thanks for the great recipe! Add sweet potato and Brussels sprouts to the baking sheet. Hi from the U.K. Im coeliac and have recently been diagnosed with diabetes, however seeing your recipes has made my day, Thank you Lisa I cant wait to start making good wholesome food. Heat a large saute pan on medium heat. Add the sauted veggies back to the pan and stir in the chili powder and kale. Cook 5 minutes longer or until heated through. Thanks for sharing :). Cook, stirring occasionally, until just beginning to soften, about 10 minutes. Toss to coat. Hi Nita This recipe with spinach sounds delicious as well :) Definitely a dish that can be mixed and matched with different ingredients. 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