Day or night. The Zwift Academy Tri syllabus includes six structured workouts, then finish line ride and run as the final exams. To complete Zwift Academy Road 2022, participants must complete a total of 8 rides: 1 Baseline Ride event All 6 Zwift Academy workouts (group workouts or individual, your choice) 1 Finish Line Ride event Riders pursuing the pro contract will need to put in some extra work. (This is calculated by taking 95% of each riders 20-minute power.). You also may want to check your FTP if you your numbers are older than 90 days or so.In coming weeks, we will share more details about each Academy.Heres what we at Slowtwitch have planned for the rest of the week. Zwift utilizes massively multiplayer online gaming technology to create rich, 3D worlds ripe for exploration. With fifteen riders from eleven different countries, CANYON//SRAM Racing is the home of a diverse group of highly ambitious women who are willing to invest in their future and the future of cycling by breaking new grounds and constantly challenging themselves and their competitors. 24 May 2022, 09:58 (BST) Download About Zwift Zwift is the fitness company born from gaming. Five women and five men will be selected to advance to the Zwift Academy Finals. But thats very different from being a top pro outdoor rider. Application Form. This team will train together and participate in the 2023 Ironman World Championships in Kona. Ten Zwift Academy Road finalists announced. Tiny Race Series Results and November 5 Routes, Thoughts on Zwifts Experimental Pack Dynamics v4, The Wrap, Episode 15: Tim Hanson of Zwiftracing.app. She really deserves a pro contract. Rain or shine. Zwift Academy 2022 identifies your strengths and delivers a crash course in leveling up your training. This year's Road Academy covers most of 2021's improvements, but shortens the overall . Zwift Academy Road identifies your strengths, then helps you build on them . A student from Milan, Italy, Luca, is finishing his Masters degree in sports science. Terms of Use/DMCA Copyright Policy ACADEMY RUN. Sometimes one dream has to replace another. I have been passionate about cycling from an early age and have been competing in this sport since I was 12 years old. Training begins by building your endurance, an essential skill for every level rider-from the recreational to the elite pro. Each athlete selected will benefit from the full support of Canyon, SRAM, ZIPP and many other brands, alongside invaluable mentorship from Tim Don and Sarah True. She began training more seriously in 2021, and started racing on Zwift and IRL on the road in 2022. It's time to level up your multi-sport training efficiently, while having fun. Here are two well be watching closely in the finals: document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); I think shes great, but Liz Van Houweling? Neil is based in Cornwall where he works in getting kids involved in sports. fitness level. Check the dates below to plan your fall and early winter. JOIN THE . In the meantime, the Zwift Academy team that had been due to compete at last years canceled IRONMAN World Championships in Kona is currently ramping up preparations for the IRONMAN World Championships in St George on 7 May 2022. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Their complete coaching approach ensures every Zwift Academy athlete learns the building blocks for successful training. Last year's ZA Road saw several changes in the program. Zwift utilizes massively multiplayer online gaming technology to create rich, 3D worlds ripe for exploration. Its time to level up your multi-sport training efficiently, while having fun. Check the dates below to plan your fall and early winter.Zwift Academy RoadSeptember 12 October 09, 2022Zwift Academy Tri (coming soon)October 24 - November 20, 2022Zwift Academy Run (coming soon)February 06March 05, 2023If you havent been on the bike lately, you may want to join one of the Zwift Academy Orientation Rides. Recent highlight? See how you can support Zwift Insider! She caught the endurance bug as a walk-on to the lightweight crew team. Cutdown Ladder 5. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Along with the official Zwift Facebook group, there are an number of other groups dedicating to discussing all things Zwift (and a little more!) rest is priority Zwift Academy Road 2022 Finalists Announced By Eric Schlange October 22, 2022 3 Over 96,000 riders took part in Zwift Academy Road 2022. Away from cycling, I like to spend time with my cat and doing projects in the workshop, he says. Most participants were there simply to build fitness, but a smaller group was vying for the big prize: a pro cycling contract for the 2023 season! Like the majority of the nearly 125,000 riders who entered the Academy this year, I . Blummenfelt Regains the Throne, Wins 70.3 Worlds, Taylor Knibb Dominates IRONMAN 70.3 Worlds, XLAB, Profile Design Dominate Bike Hydration. Elise Chabby just won the QOM jersey at the Women's Tour! 12 October 2022, 10:00 (BST) About Zwift Zwift is the fitness company born from gaming. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Contribute a post, shop through us, make a donation, advertise on this site. All those that completed the program's 10 structured workouts and 4 progress rides and runs, graduated with a chance to make the final team selection process. The final six members were selected based on their Zwift Academy performance, past race results and team fit. Getting faster requires two important things: knowing yourself as an athlete and knowing how to improve. The team made their Tour de France debut last year, winning two stages and holding onto the yellow jersey for six. The Zwift Academy Tri Team is offering six places on the team for 2023. Zwift Academy Road Finals will be held at Syncrosfera, a health and performance center in Denia, Spain. Each team member will be receiving eyewear and swim apparel from ROKA with Precision Fuel & Hydration joining to provide the teams sport nutrition. 2 or max 3 higher intensity sessions a week is enough to develop your fitness and Most participants were there simply to build fitness, but a smaller group was vying for the big prize: a pro cycling contract for the 2023 season! Chiara has chased down her goals since day one. Complete the Baseline Ride and the two additional Pro Contender workouts before September 25, 11:59 PM UTC (4:59 PM PT), Graduate Zwift Academy Road on or before October 10, 8:59 AM UTC (1:59 AM PT), Must complete the LONG version of the 6 structured workouts, Must use a direct-drive smart trainer or smart bike for all Zwift Academy Road events, Must wear a Heart Rate monitor for all Zwift Academy Road events, Cannot be a current or previous WorldTour or UCI ProTeam professional, A complete set of rules is outlined in our. See how you can support Zwift Insider! I would encourage you all to go . Im grateful for everything that cycling has brought me in my life, including my husband, countless friends in the virtual riding community, a world championship experience, and an incredible amount of joy! she says. Inscription Last date to apply. The team of six is made up of three men and three women from around the world, and they will be training and preparing together to qualify for and compete in the 2022IRONMAN World Championships in Kona. 1min from 65 to 105 % of 10k pace. If you're shooting for a pro contract you need to complete two Segment Group Rides and both races. Dates confirmed for 2023 IRONMAN and IRONMAN 70.3 events in Europe. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Can our male finalists hold their own in a s. Reading Time: 2 mins read. Alternating Hill Repeats 14min from 50 to 85 % of 5k pace 1min 1% Incline Walk Getting in a proper warm-up is crucial before tackling the big climb, and . Zwift Academy Tri - Starting Today. Available in Zwift View workout More workouts like this Back to top Zwift Academy 2022 3. . Do you have a target event late in the year? Get fit fast while having fun. Based on the ZwiftPower profiles linked above, the average womens FTP is 4.6 w/kg, and the average mens is 4.84w/kg. 2020 Zwift Academy member and 2022 UCI cycling esports . September for the 2022 ZA. And being a pro on Zwift basically just means you get some free merch from some sponsors. Back to top. Until a few weeks ago, my goal for the future was to work in a professional cycling team as a coach. A mother of two, who lives in Iowa in the United States, Liz focuses on indoor racing but still rides and races outdoors when the opportunity presents itself. Mix it up: ZA always has challenges which stress different energy systems, you will come up against Returning as Zwift Academy Tri team mentors and ensuring the team get invaluable guidance are Tim Don and Sarah True. 0. 30sec @ 105 % of 10k pace. by Shawn Smith. Zwift is the app that turns indoor training into a game. here is to at least maintain the frequency of your training each week you are accustomed to. Play is in our DNA and we know fun fuels results. Zwift utilizes massively multiplayer online gaming technology to create rich, 3D worlds ripe for exploration. the lead up to ZA which sees you failing to maximize this hard work. If you aren't well recovered, get some rest and come back to this workout on another day. Over 96,000 riders took part in Zwift Academy Road 2022. See below for details. June 24, 2022. Are you ready to start building again? Im surprised that she isnt just given one already given her record of performances. out of your comfort zones in at least 1 session a week and try a different intensity or workout which His goal is ambitious: to become a pro athlete. The team for 2022 will benefit from incredible support from some of the sports best known-brands as they build towards the IRONMAN World Championships in Kona. Work harder and train smarter. Inaugural World Mountain and Trail Running . Requirements 5 th April 2023. Here are some tips from theZwift Academy Road coaches Stephen Gallagher and Dan Fleeman: The preparation in the 4-6 weeks leading up to ZA will have a big impact on your fitness and keeping Play is in our DNA and we know fun fuels results. She bought a used road bike when the pandemic hit, and quickly fell in love with the sport. The Volcano 8min from 40 to 80 % FTP The road to your professional career begins here. The training journey gets underway on October 18th for Zwift Academy Tri enrollees. Terms of Use/DMCA Copyright Policy Zwift Academy Tri 2021 features a total of 14 sessions including 10 structured workouts across bike and run plus the new Baseline and Finish Line rides and runs, which are designed to show your progress over the eight-week programme. If we arrive at the start line of ZA healthy, motivated, and happy you will be on track for a successful you wouldnt normally do. The Zwift Academy Tri syllabus includes six structured workouts, then finish line ride and run as the final exams. by Zwift on July 23, 2022 The Zwift Academy Road program returns for the 7th year! Dont Athletes aiming to earn a place on the Zwift Academy Tri team must complete the full Zwift Academy Tri Program. James works in the financial industry and is hoping to take the leap to the pro ranks. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Specialized will be supplying the team with bikes, race kits, shoes, helmets, and money-cant-buy performance experiences. Dont over do it: The wrong approach of many people is to increase the training load too much in Want to run faster than you thought possible? Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. Pedaling took over her heart and led her to chase her biggest dream: becoming a pro cyclist. Off the bike? Contact details Chris Snook Director, PR chris.snook@zwift.com Andrew Bernstein Sr. PR Manager North America andrew.bernstein@Zwift.com Abi Flynn PR Manager Europe PAF Exam Date. This site contains affiliate links to Amazon, Wahoo, and other brands. Zwift Academy describes itself "as a talent identification program that sends amateur riders to the pro circuit." The top five women finalists compete for a pro contract with Canyon-SRAM, while the top five men have a chance to win a spot on Alpecin-Fenix. training is better as increasing intensity too much beyond your normal routine can have negative professionnel depuis 2007, renouvelle son contrat pour 2023. to some core principals will help you be at the start line in the middle of September at your optimal Available in Zwift View workout More workouts like this. Zwift Academy Road identifies your strengths, then helps you build on them. Consistency is key: Maintain a regular exercise routine in the weeks leading up to ZA, the priority Zwift Academy Run 2021 Long Workout 1. I love being outdoors in nature, cooking and baking, reading books, and discovering new places, she says. Admit Card. Plan on hard efforts for durations lasting 5-8min. These are considered long intervals, so pacing is critical to complete it to the best of your ability. The Zwift Academy team competing in 2022 will meet for the first time at their team camp held in the USA in May. Good luck! 5min from 65 to 85 % of 10k pace. From here there will be more updates on the team as we follow their journey to qualify for Kona. Each year Zwift Academy evolves as Zwift changes the structure to improve the experience for everyone. Karrie is a small business owner in Seattle, with her first triathlon race only in 2019. Over 150,000 people signed up for Zwift Academy. Post-graduation, well shareworkout and training recommendations so you can keep leveling up. . He lives in Northern California with his beautiful wife, two kids and dog. supplement your weekly training with low intensity rides along with your core intensity sessions. African Leadership Academy (ALA) 2023 for young Leaders across Africa (Two-Year Pre-University Program) - financial assistance available. Learn what it takes to go the distance with Zwift Academy Run. I love being outdoors, especially in the mountains or on the moors and the odd clean wave for surfing never goes amiss, he says. Karrie Stewart, USA. different types of intensity and efforts that you may not normally do. The Oregon 3. Emily comes from a swimming background and currently works in the hospitality industry in Dorset. Zwift utilizes massively multiplayer online gaming technology to create rich, 3D worlds ripe for exploration. Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Bradbury will join CANYON//SRAM and Vine will join Alpecin-Fenix for the 2021 season. Five women and five men will be selected to advance to the Zwift Academy Finals. The Zwift Academy Tri syllabus includes six structured workouts, then finish line ride and run as the final exams. Zwift Academy identifies your strengthsand brings you structured workouts andtraining tips created by world-classcoaches. Here's what you need to know for this year. The finals, held in mid-November, will see all ten finalists complete certain training tasks as a group, while others will be performed with their prospective teams. Zwift Academy Road 2022 Baseline Ride & Finishline Ride 6 Zwift Academy Road 2022 Structured workouts - 2 Pro Contender workouts for those who are looking to score the pro contract At the end of the series, riders will get an email letting them know what type of rider they are. Coach's Tip: Zwift Academy Road was developed with structure in mind. Would love your thoughts, please comment. Tempo Sandwich 4. The college grad studied chemistry and works at a university hospital in Jette (Brussels). From friendly races to social rides and structured training programs, Zwift unites a diverse community in pursuit of a more fun, immersive and social fitness experience. He started cycling when he was 16 on an outdoor concrete velodrome. Get Updates ACADEMY RUN February 06-March 05, 2023 This site contains affiliate links to Amazon, Wahoo, and other brands. study apps for pc free download pros and cons of home health occupational therapy m40 accident today banbury Lucas lives in Adelaide, Australia, and works full-time as a 4th year electrical apprentice. Zwift Academy Road Program dates: Sept 12 - Oct 9, 2022. Zwifters must complete a series of 10 workouts and, new for this year, 2 benchmarking runs - the Baseline Run and the Finish Line Run as well as 2 . The Zwift Academy Tri syllabus includes six structured workouts, then finish line ride and run as the final exams. 'For the majority, Zwift Academy is more than a talent ID program, it's a community-based training program that unites the Zwift community in their quest to become fitter, faster and stronger.' . 21 st March 2023. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. Shes new to competitive cycling: she started about six years ago. Hailing from across the globe, the Zwift Academy Tri Team competing in 2022 is: Gro Henge Jermstad, Norway. Two contenders from the Finals will be crowned champions, winning a professional cycling contract with CANYON//SRAM Racing (Women) or Team Alpecin-Deceuninck (Men) for the 2023 race season. ACADEMY TRI October 24 - November 20, 2022 Class is in session. I dont know of any racers who are actually paid a cent, in fact. Lars is a former Olympic rower and topped the podium on his first triathlon in Hamburg. The first 2021 Zwift Academy workout was added and more will follow. Fair enough. Although they could make a few bucks in prize money in some of the top Zwift races, like the Zwift Grand Prix. Zwift updates Chrome FOG collection Rouvy Strava Live segments By Luke Friend published September 02, 2022 It's always made sense to be visible while out cycling. James Martin, Australia. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. Avoiding the mindset of harder Want to run faster than you thought possible? Emily Freeman, UK. 5k Intensive Intervals 6. Au cours des. 18 October, 2021. Zwift a dvoil le programme 2022 de la Zwift Academy avec quatre semaines d'entrainements remanies. Competition will start with a scratch race on a rolling route. Participants are not permitted to use a power meter as a primary power source. Alternating Hill Repeats 2. I have represented Australia three times, and I am a super motivated and hardworking person who strives for only the best in everything I do, he says. These workouts tend to be longer than the Zwift Academy Road as many triathlons rely on endurance. effects. Zwift Academy est un programme novateur d'identification des talents avec a la clef, deux contrats de cyclisme professionnel dcrocher au sein des quipes Canyon / Sram et Alpecin-Fenix. We're dedicated fitness enthusiasts, experienced video game developers, and disruptive thinkers. 17116 Bob's Gap Rd, Valyermo, CA 93563-0056661.944.5239slowman-AT-slowtwitch-DOT-com. June 24, 2022. Jasper lives in the municipality of Pepingen in Belgium. Zwift, the online global fitness platform, has today announced the six members of the Zwift Academy Tri team competing in 2022. ZA Run program begins October 4 (in-game registration will open on 9/20) ZA Tri program begins October 18 (In-game registration opens 10/4) Graduation Requirements To complete Zwift Academy Road 2021, participants must complete a total of 10 rides: 1 Baseline Ride event 6 Zwift Academy workouts (group workouts or individual, your choice) He lives in Northern California with his beautiful wife, two kids and dog. Would love your thoughts, please comment. More details on each workout via the link. new for 2022. 2022. October 24 - November 20, 2022 Class is in session. Unlike the Zwift Academy Road, Zwift Academy Tri will offer spots on an amateur team. Speed Booster. All those that completed the programs 10 structured workouts and 4 progress rides and runs, graduated with a chance to make the final team selection process. It has always been a dream to make this sport my profession, he says. Currently residing in Cornwall, England, Cooper spent the last six months racing in Europe and was also a finalist last year. Learn what it takes to go the distance with Zwift Academy Run. Complete all of that by November 25th to graduate. Zwift Academy Road September 12 - October 09, 2022 Zwift Academy Tri (coming soon) October 24 - November 20, 2022 Zwift Academy Run (coming soon) February 06-March 05, 2023 If you haven't been on the bike lately, you may want to join one of the Zwift Academy Orientation Rides. The finals will be broadcast by GCN, with five films being released starting on Deceember 13. This training program was designed by Stephen Gallagher and Dan Fleeman from Dig Deep Coaching. You can catch up with all their preparations and progress, with these videoshere. 5k Specific Over/Unders 7. 7 April 2022, 10:54 (BST) Download About Zwift Zwift is the fitness company born from gaming. Elise Chabby just won the QOM jersey at the Women's Tour! Play is in our DNA and we know fun fuels results. After winning numerous World Cups, their supremacy was certified at the World Championships in Ostend, giving Mathieu Van der Poel the rainbow jersey for 2021. Shes great. Recent highlight? Learn More Opens a new window. 9 th April 2023. Gros first ever triathlon was Norseman in 2013 and shes gone from strength to strength from there. She loves all types of riding, including road, cyclocross, mountain, and track cycling. 4. To complete Zwift Academy Tri 2022, participants must complete a total of 8 workouts: 3 Zwift Academy Tri run workouts (group workouts or individual, your choice) 3 Zwift Academy Tri bike workouts (group workouts or individual, your choice) 1 Finish Line Run event 1 Finish Line Ride event The full text of Zwifts press release is below: Zwift, the online global fitness platform, has today announced the six members of the Zwift Academy Tri team competing in 2022. Then I decided to give Zwift Academy a try.. Have your body ready for all possibilities by the time you arrive in mid- That led the scientist to marine biology, medicine, the world of medical devices, and racing bikes. The 2021 Zwift Academy Road program was the first time that men's and women's programs were combined, with both the men's and women's finalists competing together at the same camp in Mallorca, Spain. Just 19 years old, this cyclist from Suffolk in the United Kingdom just put his med school studies on hold to pursue a career in cycling. Or are you ready to start laying the groundwork for next season?If so, Zwift Academy is back!Registration is now open for Zwift Academy Road, and the Tri and Road Academies will be opening soon. Zwift Academy Road ride and workout details will be announced soon. worry if you cant increase your overall training load, maintaining a constant rhythm of training and Team riders and staff from CANYON//SRAM and Alpecin-Deceuninck will be present to evaluate the finalists and assist in selecting the two winners. It's day two of the Zwift Academy Finals and our hopefuls take to the roads of Mallorca for the very first time. Over 150,000 people signed up for Zwift Academy. Lars Wichert, Germany. Threshold Intervals w/ VO2 Spike 8. With fifteen riders from eleven different countries, CANYON//SRAM Racing is the home of a diverse group of highly ambitious women who are willing to invest in their future and the future of cycling by breaking new grounds and constantly challenging themselves and their competitors. December 21, 2020 Get news like this straight to your inbox Zwift, the global online training platform, has announced Neve Bradbury and Jay Vine as the winners of the 2020 Zwift Academy Road program, following a live final held on Sunday. WHOOP joins as the performance and recovery partner. We're dedicated fitness enthusiasts, experienced video game developers, and disruptive thinkers. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. I thrive from strong relationships with a team and coaches, she explains. Stay tuned. In 2023, the championships will have a new format on a custom course. Since his job makes weekend travel challenging, he focuses on state-level races. Neil Eddy, UK. Wondering what you can do to get ready for your attempt at the Pro Contract? Sport has always been at the center of my life, and I have found my immense passion and enjoyment for cycling, for which I work hard to achieve my goals, always looking to learn and improve. Thoughts on Zwifts Experimental Pack Dynamics v4, Zwift Course Calendar Current Guest World Schedule, Top 5 Zwift Videos: Sauce, Handcycles, and Zwift Academy Road, The Wrap, Episode 15: Tim Hanson of Zwiftracing.app. Born in Darmstadt, Germany, Nele lives in Cologne where she studies sports science. The 2021 Zwift Academy is open for enrollment August 18 - 30, with the Academy starting immediately thereafter. Welcome to Zwift Academy 2020! Relatively new to cycling, she started riding 2.5 years ago and racing this season. Class is in session. February 06-March 05, 2023. Whether its road, cyclocross, or mountain, Alpecin-Deceuninck cyclists are ready to race. Pace Change Work Zwift Academy Run 2021 Long Workout 1. One of the top female racers in Zwift, yes. A passionate cyclist, his studies help him bridge the gap between science and practice. Luca uses himself as a test subject, applying what he studiestraining strategy, nutrition, and moreto improve his performance. It's time to level up your multi-sport training efficiently, while having fun. I thought shes one of the top women already? 15 th February 2023. Zwift Academy Tri 2021 starts on 18 October with eight weeks of structured triathlon training. This week Zwift announced the 10 finalists for Zwift Academy Roads 2022 Pro Contender program: After graduating this summer with a first-class degree in chemistry and physics from the University of Bath, Alex is committed to pursuing a cycling career. The Zwift Academy Road program returns for the 7th year! Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). For best results, complete the workouts in order. Phase 1 begins September 15, 2022. Dates confirmed for 2023 IRONMAN and IRONMAN 70.3 events in Europe. I started dreaming when I was a child and never stopped, she says. Zwift Academy has already changed his life. Zwift Academy Workouts You must complete all 8 of the listed Zwift Academy 2020 workouts in order to graduate the program. This former college rower lives in New York City. Im definitely a very determined person and athlete who thrives off hard work, she says., When not cycling, she can spend more time outdoors, hanging out with friends, eating ice cream, or some combination of these. Contribute a post, shop through us, make a donation, advertise on this site. We do this by having 3 sets of interval blocks lasting from 8 min, 10 min and 12min, this is a perfect session to push up the aerobic adaptations which will help with FTP developments and endurance capacities. Masters degree in sports science Dig Deep Coaching goal for the 2021 season as. From Milan, Italy, Luca, is finishing his Masters degree in sports immediately. Strength from there help defray site costs catch up with all their preparations and progress with! The team made their Tour de France debut last year, i like to spend with! Chiara has chased down her goals since day one 05, 2023 to. Of your ability will meet for the future was to Work in a cycling! Sport nutrition from Milan, Italy, Luca, is finishing his Masters degree in sports kits shoes. Earn a place on the Road in 2022 is: Gro Henge Jermstad, Norway athlete. Approach ensures every Zwift Academy member and 2022 UCI cycling esports Europe and was also a last Oct 9, 2022 electrical apprentice Academy performance, past race results and team fit Change. & # x27 ; s Road Academy covers most of 2021 & # x27 ; re dedicated fitness,. Scratch race on Zwift and IRL on the Zwift Academy team competing in this sport my profession, he.. 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France debut last year moreto improve his performance pro ranks topped the podium on his first in! Graduate the program ever triathlon was Norseman in 2013 and shes gone from strength strength And training recommendations so you can do to get ready for your attempt the
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